Gluten-Free Maple Dijon Chicken Thighs for a Tasty Dinner!
A delicious and easy recipe for gluten-free maple Dijon chicken thighs, perfect for a tasty dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken thighs
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Place the chicken thighs in a baking dish and pour the maple Dijon mixture over them, ensuring they are well coated.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the maple Dijon mixture for a few hours before baking.
- Serve with your favorite gluten-free sides.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg