Gluten Free Crockpot Chicken and Rice for Easy Meals!
A simple and delicious gluten-free crockpot chicken and rice recipe that makes meal prep easy and convenient.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Total Time: 6-8 hours 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Crockpot
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups of gluten-free rice
- 4 boneless, skinless chicken breasts
- 1 can of cream of chicken soup (gluten-free)
- 1 cup of chicken broth
- 1 cup of mixed vegetables (carrots, peas, corn)
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Place the chicken breasts at the bottom of the crockpot.
- In a bowl, mix the cream of chicken soup, chicken broth, garlic powder, onion powder, salt, and pepper.
- Pour the mixture over the chicken in the crockpot.
- Add the gluten-free rice and mixed vegetables on top.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Once cooked, shred the chicken and mix everything together before serving.
Notes
- Ensure all ingredients are certified gluten-free.
- For added flavor, consider adding herbs like thyme or rosemary.
- This dish can be frozen for later use.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg