Gluten-Free Crispy Sweet and Sour Chicken You’ll Love!
A delicious and crispy gluten-free version of the classic sweet and sour chicken, perfect for a family dinner or a special occasion.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup gluten-free flour
- 1 cup cornstarch
- 2 eggs, beaten
- 1 cup gluten-free breadcrumbs
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 1 cup sweet and sour sauce
- Oil for frying
Instructions
- In a bowl, mix gluten-free flour and cornstarch.
- Dip chicken pieces in the flour mixture, then in beaten eggs, and finally coat with gluten-free breadcrumbs.
- Heat oil in a frying pan over medium heat.
- Fry the chicken pieces until golden brown and crispy, then remove and drain on paper towels.
- In the same pan, sauté onion and bell pepper until tender.
- Add pineapple chunks and sweet and sour sauce, stirring to combine.
- Add the fried chicken to the sauce mixture and toss to coat.
- Serve hot with rice or noodles.
Notes
- Ensure all ingredients are certified gluten-free.
- Adjust the sweetness of the sauce to your preference.
- For extra crunch, double fry the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg