Gluten Free Crispy Lemon Parmesan Chicken Delights You!
A delicious and crispy gluten-free chicken dish infused with lemon and parmesan flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup all-purpose gluten-free flour
- 2 large eggs
- 1 lemon (zested and juiced)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix gluten-free breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, whisk the eggs and add lemon juice and zest.
- Coat each chicken breast in gluten-free flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat and fry the chicken until golden brown on both sides.
- Transfer the chicken to a baking sheet and bake in the oven for 15-20 minutes until cooked through.
- Serve hot with lemon wedges.
Notes
- Ensure all ingredients are certified gluten-free.
- Adjust seasoning according to taste.
- For extra crispiness, double coat the chicken.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg