Gluten Free Chicken and Wild Rice Soup for Comforting Warmth
A comforting and hearty gluten-free chicken and wild rice soup perfect for chilly days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup wild rice
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups chicken broth
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- In a large pot, sauté onions, carrots, and celery until softened.
- Add garlic and thyme, cooking for an additional minute.
- Stir in the chicken broth and bring to a boil.
- Add the wild rice and reduce heat, simmering until rice is tender.
- Stir in the shredded chicken and coconut milk, heating through.
- Season with salt and pepper to taste before serving.
Notes
- For added flavor, consider using homemade chicken broth.
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like spinach or peas for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg