Gluten-Free Chicken and Broccoli Stir-Fry for Quick Meals!
A quick and healthy gluten-free chicken and broccoli stir-fry that is perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add sliced chicken breast and cook until browned.
- Add broccoli florets and stir-fry for 5 minutes.
- Pour in gluten-free soy sauce and mix well.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes until broccoli is tender.
- Serve hot over rice or quinoa.
Notes
- For extra flavor, add sesame oil or chili flakes.
- Can substitute chicken with tofu for a vegetarian option.
- Serve immediately for best taste.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg