Gluten-Free Baked Apple Oatmeal Cups to Delight Your Mornings
Delicious and healthy gluten-free baked apple oatmeal cups perfect for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups gluten-free rolled oats
- 2 cups almond milk
- 2 medium apples, diced
- 1/2 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, almond milk, diced apples, maple syrup, cinnamon, nutmeg, and salt.
- If using, fold in the chopped walnuts.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 25-30 minutes or until the tops are golden brown.
- Let cool for a few minutes before removing from the tin.
Notes
- These oatmeal cups can be stored in the refrigerator for up to a week.
- They can also be frozen for longer storage.
- Feel free to add other fruits or nuts as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg