Garlic Parmesan Cauliflower Rice: Discover the Keto Delight!
A delicious and healthy side dish made with cauliflower rice, garlic, and Parmesan cheese, perfect for those following a keto or low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 head of cauliflower, riced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Start by ricing the cauliflower using a food processor or a box grater.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the riced cauliflower to the skillet and stir well to combine.
- Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.
- Stir in the grated Parmesan cheese and season with salt and pepper to taste.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- For a creamier texture, you can add a splash of heavy cream.
- Feel free to adjust the amount of garlic and cheese according to your taste.
- This dish can be served as a side or a base for protein dishes.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg