Freezer Breakfast Meal Prep: Save Time and Eat Healthy!
A convenient and healthy way to prepare breakfast in advance, allowing you to save time during busy mornings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 5 servings 1x
- Category: Breakfast
- Method: Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1/4 cup honey
- 1 cup mixed berries
- 1/4 cup chopped nuts
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large bowl, combine rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and cinnamon.
- Mix in the mixed berries and chopped nuts.
- Divide the mixture into individual containers or freezer bags.
- Seal the containers or bags and label them with the date.
- Freeze for up to 3 months.
- To serve, thaw overnight in the refrigerator and reheat in the morning.
Notes
- Feel free to substitute any fruits or nuts based on your preference.
- This meal prep is great for busy weekdays.
- Make sure to use airtight containers to prevent freezer burn.
Nutrition
- Serving Size: 1 container
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg