Fermented Carrot Turmeric Boost: Discover Its Benefits Today!
A nutritious and flavorful fermented drink made from carrots and turmeric, known for its health benefits.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 3-7 days (fermentation time)
- Yield: 4 cups 1x
- Category: Beverage
- Method: Fermentation
- Cuisine: Health Drink
- Diet: Vegan
Ingredients
Scale
- 2 cups of grated carrots
- 1 tablespoon of grated turmeric
- 1 tablespoon of sea salt
- 4 cups of filtered water
Instructions
- In a large bowl, combine the grated carrots, grated turmeric, and sea salt.
- Add filtered water to the mixture and stir well until the salt is dissolved.
- Transfer the mixture to a clean glass jar, leaving some space at the top for fermentation.
- Cover the jar with a cloth and secure it with a rubber band to allow air circulation.
- Let the jar sit at room temperature for 3-7 days, tasting daily until it reaches your desired level of fermentation.
- Once fermented, seal the jar with a lid and store it in the refrigerator.
Notes
- Ensure all utensils and jars are clean to prevent unwanted bacteria.
- Fermentation time may vary based on temperature and personal taste preference.
- This drink can be enjoyed on its own or added to smoothies for an extra health boost.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 5g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg