Fat-burning avocado egg stack for weight loss success!
A delicious and nutritious fat-burning avocado egg stack that promotes weight loss.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (optional, for garnish)
Instructions
- Cut the avocado in half and remove the pit.
- In a skillet, cook the eggs to your preference (poached, scrambled, or fried).
- While the eggs are cooking, scoop out some of the avocado flesh to create a small well.
- Place the cooked eggs on top of the avocado halves.
- Season with salt, pepper, and red pepper flakes if desired.
- Garnish with fresh herbs before serving.
Notes
- For a vegan option, substitute eggs with tofu or chickpea scramble.
- This dish is best served fresh but can be stored in the refrigerator for a short time.
Nutrition
- Serving Size: 1 stack
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://recipeshungry.com/fat-burning-avocado-egg-stack-recipe/