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Fall Veggie Wrap with Hummus – Discover Your Next Favorite Healthy Vegan Meal!

Fall Veggie Wrap with Hummus – Healthy Vegan Wrap
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A delicious and healthy vegan wrap filled with seasonal fall vegetables and creamy hummus.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 wraps 1x
  • Category: Lunch
  • Method: Wrap
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Scale
  • 1 large whole wheat tortilla
  • 1/2 cup hummus
  • 1/2 cup roasted sweet potatoes, diced
  • 1/2 cup kale, chopped
  • 1/4 cup red bell pepper, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup cucumber, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss diced sweet potatoes with olive oil, salt, and pepper, and roast for 25-30 minutes until tender.
  3. While the sweet potatoes are roasting, prepare the vegetables by chopping the kale, slicing the bell pepper, and shredding the carrots.
  4. Spread hummus evenly over the whole wheat tortilla.
  5. Layer the roasted sweet potatoes, kale, red bell pepper, carrots, and cucumber on top of the hummus.
  6. Wrap the tortilla tightly, folding in the sides as you roll it up.
  7. Slice the wrap in half and serve immediately or wrap in foil for later.

Notes

  • Feel free to substitute any seasonal vegetables you have on hand.
  • This wrap can be made ahead of time and stored in the refrigerator for up to 2 days.
  • For added protein, consider adding chickpeas or tofu.

Nutrition

Find it online: https://recipeshungry.com/fall-veggie-wrap-hummus-healthy-vegan-recipe/