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Falafel Bowl with Yogurt Sauce: A Flavorful Delight!

Falafel Bowl with Yogurt Sauce
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A delicious and nutritious falafel bowl topped with a creamy yogurt sauce, perfect for a healthy meal.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Frying
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup dried chickpeas
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp baking powder
  • Salt and pepper to taste
  • Oil for frying
  • 1 cup plain yogurt
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • Salt to taste
  • Fresh vegetables (lettuce, tomatoes, cucumbers) for serving

Instructions

  1. Soak the chickpeas in water overnight.
  2. Drain and rinse the chickpeas, then blend them with onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper until a coarse mixture forms.
  3. Shape the mixture into small balls or patties.
  4. Heat oil in a frying pan over medium heat and fry the falafel until golden brown on all sides.
  5. In a bowl, mix yogurt, lemon juice, garlic powder, and salt to create the yogurt sauce.
  6. Assemble the bowl with fresh vegetables, falafel, and drizzle with yogurt sauce.

Notes

  • For a healthier option, bake the falafel instead of frying.
  • Adjust the spices according to your taste preference.
  • Serve with pita bread for a complete meal.

Nutrition

Find it online: https://recipeshungry.com/falafel-bowl-yogurt-sauce-recipe/