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Falafel Bowl: Discover the Ultimate Healthy Delight!

falafel bowl
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A delicious and healthy falafel bowl packed with flavor and nutrients.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Frying
  • Cuisine: Middle Eastern
  • Diet: Vegan

Ingredients

Scale
  • 1 cup dried chickpeas
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 tsp baking powder
  • Oil for frying
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup tahini sauce

Instructions

  1. Soak the chickpeas in water overnight.
  2. Drain and rinse the chickpeas, then blend them with onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, cayenne pepper, and baking powder until a coarse mixture forms.
  3. Shape the mixture into small balls or patties.
  4. Heat oil in a frying pan over medium heat and fry the falafel until golden brown on all sides.
  5. In a bowl, layer mixed greens, cherry tomatoes, cucumber, and falafel.
  6. Drizzle with tahini sauce before serving.

Notes

  • For a healthier option, bake the falafel instead of frying.
  • Serve with pita bread for a complete meal.
  • Can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/falafel-bowl-healthy-delight-recipe/