Enfrijoladas Mexicanas: Discover This Flavorful Dish!
Enfrijoladas Mexicanas are a traditional Mexican dish made with corn tortillas dipped in a rich black bean sauce, often topped with cheese, onions, and sour cream.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 12 corn tortillas
- 2 cups black beans (cooked and mashed)
- 1 cup vegetable broth
- 1/2 cup onion (finely chopped)
- 1 cup cheese (crumbled, such as queso fresco)
- 1/2 cup sour cream
- Salt to taste
- Fresh cilantro for garnish
Instructions
- In a blender, combine the black beans and vegetable broth until smooth.
- In a skillet, heat the black bean sauce over medium heat, adding salt to taste.
- In another skillet, lightly fry the corn tortillas until soft.
- Dip each tortilla into the black bean sauce, coating both sides.
- Place the coated tortilla on a plate and fill with cheese and onions.
- Fold the tortilla in half and top with more black bean sauce, cheese, and sour cream.
- Garnish with fresh cilantro before serving.
Notes
- For a spicier version, add jalapeños to the black bean sauce.
- Can be served with avocado slices for added creaminess.
- Leftover black bean sauce can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg