Egg White Veggie Omelet: A Healthy Breakfast Delight!
A nutritious and delicious egg white veggie omelet packed with fresh vegetables, perfect for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 egg whites
- 1/4 cup bell peppers, diced
- 1/4 cup spinach, chopped
- 1/4 cup onions, diced
- 1/4 cup tomatoes, diced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a bowl, whisk the egg whites until frothy.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the diced onions and bell peppers, sautéing until soft.
- Add the chopped spinach and tomatoes, cooking until the spinach wilts.
- Pour the egg whites over the vegetables, seasoning with salt and pepper.
- Cook until the edges start to set, then gently lift the edges with a spatula to allow uncooked egg to flow underneath.
- Once fully cooked, fold the omelet in half and serve hot.
Notes
- Feel free to add any other vegetables you like.
- For added flavor, consider adding herbs or spices.
- This recipe is low in calories and high in protein.
Nutrition
- Serving Size: 1 omelet
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg