Easy Soy-Glazed Chicken Stir-Fry Bowl for Delicious Meals!
A quick and flavorful stir-fry bowl featuring tender chicken glazed in a savory soy sauce, perfect for a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 cups cooked rice
- Sesame seeds for garnish
Instructions
- In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger to create the glaze.
- Heat a large skillet over medium-high heat and add the sliced chicken.
- Cook the chicken until browned and cooked through, about 5-7 minutes.
- Add the mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes.
- Pour the glaze over the chicken and vegetables, stirring to coat evenly.
- Serve the stir-fry over cooked rice and garnish with sesame seeds.
Notes
- Feel free to use any vegetables you have on hand.
- For a spicier kick, add red pepper flakes to the glaze.
- This dish can be made in under 30 minutes, making it perfect for busy weeknights.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg