Easy Keto Dinner Recipes: Delight in Flavorful Meals Under 5g Net Carbs!
A collection of easy and delicious keto dinner recipes that are low in carbohydrates, each containing under 5g of net carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- Chicken breast – 1 lb
- Olive oil – 2 tbsp
- Garlic – 3 cloves, minced
- Spinach – 4 cups
- Heavy cream – 1/2 cup
- Parmesan cheese – 1/2 cup, grated
- Salt – to taste
- Pepper – to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add chicken breast and cook until browned on both sides.
- Stir in spinach and cook until wilted.
- Pour in heavy cream and add Parmesan cheese, stirring until combined.
- Season with salt and pepper to taste.
- Simmer for 5 minutes until the sauce thickens.
- Serve hot and enjoy your keto meal!
Notes
- Feel free to substitute chicken with shrimp or tofu for a different protein option.
- Adjust the amount of garlic according to your taste preference.
- This recipe can be made in under 30 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg