Easy keto dinner ideas 30 minutes for delicious meals!
Quick and delicious keto dinner ideas that can be prepared in 30 minutes or less.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
- Diet: Keto
Ingredients
- Chicken thighs
- Ground beef
- Salmon
- Zucchini
- Cauliflower
- Broccoli
- Butter
- Garlic
- Heavy cream
- Cheddar cheese
- Olive oil
- Bacon
- Various keto-friendly spices
Instructions
- Preheat your skillet over medium heat.
- Add olive oil and sauté garlic until fragrant.
- Cook chicken thighs or ground beef until browned.
- Add chopped zucchini, cauliflower, and broccoli to the skillet.
- Pour in heavy cream and stir in cheddar cheese until melted.
- Season with keto-friendly spices to taste.
- Serve hot, garnished with crispy bacon if desired.
Notes
- Feel free to substitute any vegetables based on your preference.
- Make sure to check the doneness of the meat before serving.
- This recipe can be easily doubled for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://recipeshungry.com/easy-keto-dinner-ideas-30-minutes/