Easy Keto Breakfast on the Go: Fuel Your Morning Fast!
A quick and easy keto breakfast option that you can prepare in advance and take with you for a nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup heavy cream
- 1/2 cup cooked bacon, chopped
- 1/4 cup diced bell peppers
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Add the shredded cheese, cooked bacon, and diced bell peppers to the egg mixture and stir to combine.
- Pour the mixture into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the egg is set and the tops are golden.
- Let cool slightly before removing from the muffin tin.
- Store in an airtight container in the refrigerator for up to 5 days.
Notes
- These egg muffins can be customized with your favorite keto-friendly ingredients.
- They can be reheated in the microwave for a quick breakfast.
- Make sure to grease the muffin tin well to prevent sticking.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg