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Dense Bean Salad: Discover a Nutritious Delight!

Dense Bean Salad
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A hearty and nutritious salad made with a variety of beans, perfect for a healthy meal or side dish.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 1 cup black beans, cooked
  • 1 cup kidney beans, cooked
  • 1 cup chickpeas, cooked
  • 1/2 cup red onion, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the black beans, kidney beans, and chickpeas.
  2. Add the diced red onion and bell pepper to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
  4. Pour the dressing over the bean mixture and toss to combine.
  5. Garnish with fresh parsley before serving.

Notes

  • Feel free to add other vegetables like corn or avocado for extra flavor.
  • This salad can be made a day in advance and stored in the refrigerator.
  • Adjust the seasoning according to your taste preferences.

Nutrition

Find it online: https://recipeshungry.com/dense-bean-salad-nutritious-recipe/