Cucumber Mint Yogurt Dip: Refreshing Recipes for Everyone!
A refreshing and creamy dip made with cucumbers, mint, and yogurt, perfect for summer gatherings or as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup yogurt (dairy or nondairy)
- 1 medium cucumber, grated
- 2 tablespoons fresh mint, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- In a mixing bowl, combine the yogurt and grated cucumber.
- Add the chopped mint, minced garlic, and lemon juice.
- Season with salt to taste.
- Mix all the ingredients until well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For a thicker dip, strain the yogurt before mixing.
- Adjust the amount of garlic and mint according to your taste preference.
- Serve with pita chips, fresh vegetables, or as a spread in wraps.
Nutrition
- Serving Size: 1/4 cup
- Calories: 50
- Sugar: 3g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg