Crustless zucchini quiche: A delicious, healthy delight!
A delicious and healthy crustless zucchini quiche that is easy to make and perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large eggs
- 1 cup milk
- 1/2 cup chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the grated zucchini, chopped onion, and shredded cheese.
- In another bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and oregano.
- Pour the egg mixture over the zucchini mixture and stir until well combined.
- Pour the mixture into a greased pie dish or baking pan.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or herbs to customize the flavor.
- This quiche can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg