Crispy Keto Onion Rings (No Breadcrumbs, No Frying) are Delicious!
Crispy Keto Onion Rings are a delicious low-carb snack made without breadcrumbs and frying, perfect for those following a keto diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 large onion, sliced into rings
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil for baking
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk the eggs and set aside.
- In another bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each onion ring into the egg mixture, then coat with the almond flour mixture.
- Place the coated onion rings on a baking sheet lined with parchment paper.
- Spray the rings lightly with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Remove from the oven and let cool slightly before serving.
Notes
- For extra crunch, you can add grated Parmesan cheese to the almond flour mixture.
- These onion rings can be stored in an airtight container for up to 3 days.
- Serve with your favorite low-carb dipping sauce.
Nutrition
- Serving Size: 1 serving (about 4 rings)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg