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Crispy keto chicken thighs one pan for effortless flavor!

crispy keto chicken thighs one pan
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A delicious and easy recipe for crispy keto chicken thighs cooked in one pan, packed with flavor.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto
  • Diet: Keto

Ingredients

Scale
  • 4 bone-in chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Pepper to taste
  • Fresh thyme for garnish
  • 2 tablespoons butter
  • 1 lemon, sliced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix olive oil, garlic powder, smoked paprika, onion powder, Italian seasoning, salt, and pepper.
  3. Add the chicken thighs to the bowl and coat them well with the seasoning mixture.
  4. Heat a large oven-safe skillet over medium-high heat and add the chicken thighs, skin-side down.
  5. Cook for about 5-7 minutes until the skin is crispy and golden brown.
  6. Flip the chicken thighs and add butter and lemon slices to the pan.
  7. Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken is cooked through.
  8. Garnish with fresh thyme before serving.

Notes

  • Ensure the chicken thighs are at room temperature before cooking for even cooking.
  • Adjust seasoning according to your taste preferences.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/crispy-keto-chicken-thighs-one-pan-recipe/