Creamy Vegan Tomato White Bean Stew that Delights!
A delicious and creamy vegan stew made with tomatoes and white beans, perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cans of white beans, drained and rinsed
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 1 cup of coconut milk
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, sauté the chopped onion and minced garlic until translucent.
- Add the canned tomatoes, vegetable broth, and coconut milk to the pot.
- Stir in the white beans, dried basil, and oregano.
- Season with salt and pepper to taste.
- Simmer for 20 minutes, allowing the flavors to meld.
- Serve hot, garnished with fresh parsley.
Notes
- For a spicier version, add red pepper flakes.
- This stew can be stored in the refrigerator for up to 3 days.
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg