Creamy Keto Cauliflower Mac & Cheese in Just 35 Minutes!
A delicious and creamy keto-friendly alternative to traditional mac and cheese, made with cauliflower and ready in just 35 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 350°F (175°C).
- Steam the cauliflower florets until tender, about 5-7 minutes.
- In a large bowl, combine the steamed cauliflower, cheddar cheese, cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
- Mix until well combined and creamy.
- Transfer the mixture to a baking dish and sprinkle with Parmesan cheese.
- Bake in the preheated oven for 20 minutes, or until bubbly and golden on top.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, add cooked bacon or sausage.
- Can be made ahead and reheated.
- Adjust the cheese types according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 80mg