Creamy Chicken Cauliflower Rice Casserole You’ll Love!
A delicious and creamy casserole made with chicken and cauliflower rice, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cauliflower rice
- 1 lb chicken breast, cooked and shredded
- 1 cup cream of chicken soup
- 1 cup shredded cheese
- 1/2 cup milk
- 1/2 cup diced onions
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cauliflower rice, shredded chicken, cream of chicken soup, milk, diced onions, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are combined.
- Transfer the mixture to a greased casserole dish.
- Top with shredded cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- For a spicier version, add some diced jalapeños.
- This dish can be made ahead of time and stored in the refrigerator before baking.
- Feel free to substitute the chicken with turkey or a plant-based protein for a different flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg