Coconut Turmeric Breakfast Bowl: Boost Your Morning Energy!
A nutritious and energizing breakfast bowl featuring coconut and turmeric, perfect for starting your day on a healthy note.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/2 banana, sliced
- 1/4 cup fresh berries
- 1 tablespoon shredded coconut
- 1 tablespoon nuts (almonds or walnuts)
Instructions
- In a saucepan, combine coconut milk, turmeric powder, cinnamon, and honey or maple syrup. Heat over medium until warm.
- Add rolled oats and chia seeds to the mixture, stirring well.
- Reduce heat to low and let it simmer for about 5-7 minutes, or until the oats are cooked and the mixture thickens.
- Remove from heat and let it sit for a minute.
- Serve in a bowl and top with sliced banana, fresh berries, shredded coconut, and nuts.
Notes
- For a vegan option, use maple syrup instead of honey.
- Feel free to add other toppings like seeds or dried fruits.
- This bowl can be prepared the night before for a quick breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg