Chickpea Beet and Feta Salad: A Colorful Healthy Delight!
A vibrant and nutritious salad featuring chickpeas, beets, and feta cheese, perfect for a healthy meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 medium beets, cooked and diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced beets, feta cheese, red onion, and parsley.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- For added flavor, consider adding a squeeze of lemon juice.
- This salad can be made a day in advance and stored in the refrigerator.
- Feel free to add other vegetables like cucumber or bell peppers for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://recipeshungry.com/chickpea-beet-feta-salad-recipe/