Print

Chicken Kofta Meal Prep: Your High Protein Weekly Solution!

chicken kofta meal prep high protein weekly prep
Print Recipe

A delicious and nutritious chicken kofta meal prep recipe that is high in protein, perfect for weekly meal planning.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Meal Prep
  • Method: Pan-frying
  • Cuisine: Middle Eastern
  • Diet: High Protein

Ingredients

Scale
  • 1 lb ground chicken
  • 1/4 cup breadcrumbs
  • 1/4 cup chopped parsley
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • Olive oil for cooking

Instructions

  1. In a large bowl, combine ground chicken, breadcrumbs, parsley, onion, garlic, cumin, coriander, paprika, salt, pepper, and egg.
  2. Mix until well combined and form into small kofta shapes.
  3. Heat olive oil in a skillet over medium heat.
  4. Cook the kofta for about 5-7 minutes on each side, or until golden brown and cooked through.
  5. Remove from heat and let cool before storing.
  6. Pack into meal prep containers with your choice of sides, such as rice or vegetables.

Notes

  • These koftas can be frozen for up to 3 months.
  • Serve with tzatziki sauce for added flavor.
  • Adjust spices according to your taste preference.

Nutrition

Find it online: https://recipeshungry.com/chicken-kofta-high-protein-meal-prep/