Cauliflower Tots: Discover the Healthier Snack Today!
Cauliflower Tots are a healthier alternative to traditional tater tots, made with cauliflower and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 2 large eggs
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rice the cauliflower using a food processor or grater.
- Steam the riced cauliflower for about 5 minutes until tender, then let it cool.
- In a large bowl, combine the cooled cauliflower, cheese, breadcrumbs, eggs, green onions, garlic powder, onion powder, salt, and pepper.
- Mix until well combined and form into small tot shapes.
- Place the tots on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- For a vegan version, substitute cheese with a plant-based alternative and use flax eggs.
- These tots can be frozen before baking for a quick snack later.
- Experiment with different seasonings to customize the flavor.
Nutrition
- Serving Size: 4 tots
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://recipeshungry.com/cauliflower-tots-healthy-snack-recipe/