Cauliflower Pizza Casserole: 5 Ways to Savor Guilt-Free Delight
A delicious and healthy alternative to traditional pizza, made with cauliflower as the base.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1 medium cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup sliced pepperoni
- 1/2 cup chopped bell peppers
Instructions
- Preheat your oven to 425°F (220°C).
- Rice the cauliflower using a food processor or grater.
- Steam the riced cauliflower for 5 minutes, then let it cool.
- In a bowl, combine the cooled cauliflower, mozzarella, Parmesan, eggs, garlic powder, Italian seasoning, salt, and pepper.
- Spread the mixture evenly in a greased casserole dish.
- Top with marinara sauce, pepperoni, and bell peppers.
- Bake for 25-30 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- Store leftovers in the fridge for up to 3 days.
- Feel free to customize toppings to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 120mg