Carrot Cake Oats High Protein: A Delicious Breakfast Boost!
A nutritious and delicious breakfast option that combines the flavors of carrot cake with high-protein oats.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 medium carrot, grated
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup (optional)
- 1/4 cup raisins or chopped walnuts (optional)
Instructions
- In a medium saucepan, combine rolled oats and almond milk over medium heat.
- Add grated carrot, protein powder, cinnamon, and nutmeg to the mixture.
- Stir well and bring to a simmer.
- Cook for about 5-7 minutes, stirring occasionally, until the oats are cooked and creamy.
- If desired, stir in maple syrup and raisins or walnuts.
- Remove from heat and let it cool for a minute before serving.
- Top with additional nuts or a dollop of yogurt if desired.
Notes
- For a vegan option, ensure the protein powder is plant-based.
- Adjust sweetness according to your preference.
- This recipe can be made ahead and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg