Buffalo Cauliflower Bites: A Delicious Healthy Snack!
Buffalo Cauliflower Bites are a healthy and delicious snack that offers a spicy kick while being low in calories and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of buffalo sauce
- 1 cup of almond flour
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 tablespoon of olive oil
Instructions
- Preheat the oven to 450°F (230°C).
- In a large bowl, mix the almond flour, garlic powder, onion powder, salt, and pepper.
- Add the cauliflower florets to the bowl and toss until they are evenly coated with the flour mixture.
- Drizzle olive oil over the coated cauliflower and toss again.
- Spread the cauliflower on a baking sheet in a single layer.
- Bake for 20 minutes, flipping halfway through, until golden brown.
- Remove from the oven and toss the baked cauliflower in buffalo sauce.
- Return to the oven and bake for an additional 10 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, you can air fry the cauliflower instead of baking.
- Adjust the amount of buffalo sauce according to your spice preference.
- These bites can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg