Broccoli Cheddar Soup (High-Protein) Boosts Your Health!
A creamy and nutritious Broccoli Cheddar Soup packed with high protein to boost your health.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup vegetable broth
- 1 cup milk (or plant-based milk)
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent.
- Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer until broccoli is tender.
- Using an immersion blender, blend the soup until smooth (or transfer to a blender in batches).
- Stir in milk and shredded cheddar cheese until melted and well combined.
- Season with salt, black pepper, and nutmeg. Serve hot.
Notes
- For a thicker soup, reduce the amount of broth.
- Can be made vegan by using plant-based cheese and milk.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg