Broccoli Casserole: Discover the Healthiest Recipe Today!
A delicious and healthy broccoli casserole recipe that is easy to prepare and perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup chopped onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup crushed crackers (for topping)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the broccoli, cooked rice, cheddar cheese, mayonnaise, sour cream, onion, garlic powder, salt, and pepper.
- Mix well until all ingredients are evenly coated.
- Transfer the mixture to a greased baking dish.
- Sprinkle crushed crackers on top for added crunch.
- Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the top is golden brown.
- Let it cool for a few minutes before serving.
Notes
- For a healthier option, you can use low-fat mayonnaise and sour cream.
- Feel free to add other vegetables like carrots or bell peppers for extra flavor.
- This casserole can be made ahead of time and stored in the refrigerator before baking.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 30mg