Breakfast Pumpkin Pie Smoothie: A Delicious Morning Boost!
A delicious and nutritious smoothie that captures the flavors of pumpkin pie, perfect for a quick breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1/4 cup rolled oats
- 1 tablespoon chia seeds
Instructions
- In a blender, combine the pumpkin puree, banana, almond milk, pumpkin pie spice, maple syrup, rolled oats, and chia seeds.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add more oats or a handful of ice.
- Can be made ahead and stored in the refrigerator for up to 24 hours.
- Feel free to substitute almond milk with any other milk of your choice.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/breakfast-pumpkin-pie-smoothie-recipe/