Blueberry Spinach Smoothie: Discover a Healthy Delight!
A refreshing and nutritious blueberry spinach smoothie packed with vitamins and antioxidants.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup blueberries (fresh or frozen)
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Wash the spinach thoroughly and place it in a blender.
- Add the blueberries, banana, and almond milk to the blender.
- If desired, add honey and chia seeds for extra sweetness and nutrition.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen blueberries or add ice cubes.
- Feel free to substitute almond milk with any other milk or yogurt.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/blueberry-spinach-smoothie-recipe/