Best Easy Meal Prep Recipes You’ll Love to Try Today!
A collection of simple and delicious meal prep recipes that are perfect for busy individuals looking to save time and eat healthy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 2 lbs
- Quinoa – 1 cup
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tbsp
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, garlic, salt, and pepper.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- While the chicken is baking, cook the quinoa according to package instructions.
- Steam the broccoli until tender.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- Divide the quinoa, broccoli, and chicken into meal prep containers.
- Drizzle with lemon juice before sealing the containers.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg