Banana Oatmeal Bars: A Delicious Health Boost!
Banana Oatmeal Bars are a nutritious and delicious snack made with ripe bananas and oats, perfect for a healthy boost any time of the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, almond milk, honey or maple syrup, cinnamon, and salt to the mashed bananas and mix well.
- If desired, fold in the chopped nuts and chocolate chips.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow to cool before cutting into bars.
Notes
- Store the bars in an airtight container for up to a week.
- These bars can be frozen for longer storage.
- Feel free to customize with your favorite add-ins like dried fruits or seeds.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg