Baked Tilapia Recipe: Easy, Delicious, and Healthy Meal!
A simple and healthy baked tilapia recipe that is easy to prepare and delicious to eat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
- Place the tilapia fillets in a baking dish and pour the mixture over them.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, you can marinate the tilapia for 30 minutes before baking.
- Serve with steamed vegetables or a side salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg