Baked Sweet Potatoes: Discover Their Health Benefits!
Baked sweet potatoes are a nutritious and delicious side dish that can be enjoyed in various ways. They are rich in vitamins and minerals, making them a healthy addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and scrub the sweet potatoes thoroughly.
- Pat them dry and pierce each sweet potato several times with a fork.
- Rub the sweet potatoes with olive oil, salt, and pepper.
- Place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 45-60 minutes, or until tender.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- Sweet potatoes can be served with various toppings such as butter, cinnamon, or marshmallows.
- For a quicker option, you can microwave the sweet potatoes for about 10-12 minutes.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 medium sweet potato
- Calories: 112
- Sugar: 5 grams
- Sodium: 40 mg
- Fat: 0.2 grams
- Saturated Fat: 0 grams
- Unsaturated Fat: 0.1 grams
- Trans Fat: 0 grams
- Carbohydrates: 26 grams
- Fiber: 4 grams
- Protein: 2 grams
- Cholesterol: 0 mg