Name: Baked Salmon with Spinach: A Healthy Delight You’ll Love!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 salmon fillets; 2 cups fresh spinach; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, juiced; Salt and pepper to taste; 1 teaspoon paprika

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Introduction to Baked Salmon with Spinach

As a busy mom, I know how challenging it can be to whip up a healthy meal that everyone will love. That’s why I adore this Baked Salmon with Spinach recipe! It’s not just nutritious; it’s also quick and easy to prepare. In just 30 minutes, you can serve a delightful dish that’s bursting with flavor and packed with goodness. Whether you’re looking to impress your family or simply want a satisfying meal after a long day, this recipe is your go-to solution. Trust me, your taste buds will thank you!

Why You’ll Love This Baked Salmon with Spinach

This Baked Salmon with Spinach is a lifesaver for busy weeknights. It’s not only quick to prepare, but it also delivers a punch of flavor that will have your family asking for seconds. The combination of tender salmon and vibrant spinach makes it a feast for the eyes and the palate. Plus, it’s a healthy option that doesn’t skimp on taste, making it perfect for everyone at the table!

Ingredients for Baked Salmon with Spinach

Gathering the right ingredients is the first step to creating a delicious Baked Salmon with Spinach. Here’s what you’ll need:

Salmon fillets: Fresh salmon is the star of this dish. Look for fillets that are bright in color and firm to the touch.
Fresh spinach: This leafy green adds a pop of color and nutrients. Opt for organic if possible, as it tends to have a richer flavor.
Olive oil: A drizzle of olive oil enhances the dish’s richness. It’s also a heart-healthy fat that complements the salmon beautifully.
Garlic: Minced garlic brings a fragrant aroma and depth of flavor. Fresh garlic is always best, but you can use pre-minced in a pinch.
Lemon: Fresh lemon juice brightens the dish and balances the richness of the salmon. It’s like sunshine on your plate!
Salt and pepper: These basic seasonings are essential for enhancing the flavors. Don’t skip them!
Paprika: This spice adds a subtle smokiness and a lovely color to the dish. You can use sweet or smoked paprika based on your preference.

For those who like to experiment, consider adding a sprinkle of feta cheese or a dash of red pepper flakes for an extra kick. If you’re out of spinach, kale or Swiss chard can be great substitutes. Remember, the exact quantities for each ingredient are listed at the bottom of the article for your convenience!

How to Make Baked Salmon with Spinach

Now that you have your ingredients ready, let’s dive into the steps for making this delightful Baked Salmon with Spinach. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!

Step 1: Preheat the Oven

First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures that your salmon cooks evenly. Think of it as warming up before a workout; it gets everything ready for the main event!

Step 2: Sauté the Garlic

Next, grab a skillet and heat a couple of tablespoons of olive oil over medium heat. Add the minced garlic and sauté it until it’s fragrant, about 1-2 minutes. Be careful not to burn it! Sautéing garlic releases its natural oils, creating a delicious aroma that will make your kitchen feel like a cozy restaurant.

Step 3: Cook the Spinach

Now, toss in the fresh spinach. Cook it until it’s wilted, which should take just a few minutes. Fresh spinach is packed with nutrients and adds a vibrant color to your dish. Plus, it cooks down significantly, so don’t be alarmed by the volume at first!

Step 4: Prepare the Salmon

While the spinach is cooking, line a baking sheet with parchment paper. Place your salmon fillets on the sheet, skin-side down. This makes for easy cleanup and helps the salmon cook evenly. It’s like giving your fish a comfy bed to rest on!

Step 5: Add Seasonings

Now it’s time to season! Top each salmon fillet with the sautéed spinach, a squeeze of fresh lemon juice, and sprinkle with salt, pepper, and paprika. These seasonings will elevate the flavors, making your dish sing with deliciousness!

Step 6: Bake the Salmon

Pop the baking sheet into your preheated oven and bake for 15-20 minutes. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it; overcooking can dry it out!

Step 7: Serve and Enjoy

Once your Baked Salmon with Spinach is ready, serve it warm. I love to plate it with a side of quinoa or brown rice for a complete meal. Garnish with a lemon wedge for that extra touch. Your family will be impressed, and you’ll feel like a superstar chef!

Tips for Success

Always use fresh ingredients for the best flavor and nutrition.
Don’t skip the preheating step; it’s key for even cooking.
Check the salmon a few minutes before the timer goes off to avoid overcooking.
Feel free to experiment with different seasonings or add-ins like herbs.
For a quick cleanup, line your baking sheet with parchment paper.

Equipment Needed

Baking sheet: A standard baking sheet works well, but a cast-iron skillet can add a nice sear.
Parchment paper: This makes cleanup a breeze; aluminum foil is a good alternative.
Skillet: Any non-stick skillet will do for sautéing; a regular pan works too.
Measuring spoons: Essential for accurate seasoning; you can eyeball it if you’re feeling adventurous!

Variations of Baked Salmon with Spinach

Herb-Infused: Add fresh herbs like dill, parsley, or basil for a burst of flavor. They complement the salmon beautifully!
Cheesy Delight: Sprinkle some feta or goat cheese on top of the spinach before baking for a creamy twist.
Spicy Kick: For those who love heat, add a pinch of red pepper flakes or a drizzle of sriracha to the salmon before baking.
Asian Flair: Swap the lemon juice for soy sauce and add sesame seeds for an Asian-inspired dish.
Nutty Crunch: Top the salmon with crushed almonds or walnuts before baking for added texture and flavor.

Serving Suggestions for Baked Salmon with Spinach

Quinoa or Brown Rice: These whole grains make a hearty side that complements the salmon perfectly.
Steamed Asparagus: A light, crunchy vegetable that adds color and nutrition to your plate.
White Wine: A chilled glass of Sauvignon Blanc pairs beautifully with the flavors of the dish.
Lemon Wedges: Serve with lemon wedges for an extra zesty kick.
Fresh Salad: A simple green salad with a light vinaigrette balances the richness of the salmon.

FAQs about Baked Salmon with Spinach

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon completely before baking. Frozen salmon can be just as delicious, but it may need a few extra minutes in the oven.

What can I substitute for spinach?

If spinach isn’t your thing, feel free to use kale or Swiss chard. Both options will add a lovely texture and flavor to your Baked Salmon with Spinach.

How do I know when the salmon is done?

The salmon is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). A meat thermometer is a handy tool for this!

Can I prepare this dish ahead of time?

Yes! You can sauté the spinach and season the salmon in advance. Just cover and refrigerate until you’re ready to bake. It’s a great time-saver for busy nights!

What sides pair well with Baked Salmon with Spinach?

Quinoa, brown rice, or a fresh salad are fantastic sides. They complement the flavors of the salmon and make for a well-rounded meal.

Final Thoughts

Cooking Baked Salmon with Spinach is more than just preparing a meal; it’s about creating a moment of joy for you and your loved ones. The vibrant colors and delightful flavors come together to make a dish that feels special, even on the busiest of nights. I love how this recipe is not only healthy but also incredibly satisfying. It’s a reminder that nourishing our bodies can be delicious and enjoyable. So, roll up your sleeves, embrace the process, and let this dish bring a little happiness to your dinner table. You deserve it!

Baked Salmon with Spinach: A Healthy Delight You’ll Love!

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Baked Salmon with Spinach is a nutritious and delicious dish that combines tender salmon fillets with fresh spinach, making it a perfect meal for health-conscious individuals.