Baked Protein Pancake Bowls: A Delicious Morning Boost!
Baked Protein Pancake Bowls are a nutritious and delicious breakfast option that combines the goodness of pancakes with the convenience of a bowl. Perfect for a quick morning boost!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or dairy-free alternative)
- 1 large egg
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits and nuts for topping
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, protein powder, baking powder, and salt.
- In another bowl, whisk together milk, egg, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Grease a baking dish and pour the batter into it.
- Bake for 20-25 minutes or until golden brown and set.
- Let it cool slightly, then cut into bowls and top with fresh fruits and nuts.
Notes
- Feel free to customize the toppings based on your preference.
- These can be made ahead of time and reheated for a quick breakfast.
- Adjust the sweetness according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg