Baked Cod in Coconut Lemon Cream Sauce: A Taste Sensation!
A delicious and creamy baked cod dish infused with coconut and lemon flavors, perfect for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut lemon cream sauce over them.
- Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the cod in the sauce for 30 minutes before baking.
- Serve with rice or steamed vegetables for a complete meal.
- Adjust the lemon juice according to your taste preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg