Avocado Turmeric Protein Toast: A Delicious Superfood Boost
Avocado Turmeric Protein Toast is a nutritious and delicious breakfast option that combines the health benefits of avocado, turmeric, and protein-rich ingredients.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting and Mixing
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 ripe avocado
- 1 teaspoon turmeric powder
- 2 slices of whole grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: sesame seeds, chili flakes, or microgreens
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with turmeric powder, olive oil, salt, and pepper.
- Spread the avocado mixture evenly on the toasted bread.
- Add any optional toppings such as sesame seeds, chili flakes, or microgreens.
- Serve immediately and enjoy your nutritious toast!
Notes
- For added protein, consider adding a poached egg on top.
- Make sure to use ripe avocados for the best flavor and texture.
- This toast can be enjoyed as a breakfast or a snack.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/avocado-turmeric-protein-toast-recipe/