Arugula Citrus Salad: Discover a Refreshing Twist!
A refreshing salad featuring arugula and citrus fruits, perfect for a light meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 cups arugula
- 2 oranges, segmented
- 1 grapefruit, segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine arugula, orange segments, grapefruit segments, and red onion.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with feta cheese and walnuts before serving.
Notes
- For added protein, consider adding grilled chicken or chickpeas.
- This salad can be made ahead of time; just add the dressing right before serving.
- Feel free to substitute other citrus fruits based on availability.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg