Air Fryer Crispy Zucchini Fries: A Delicious Game Changer!
Air Fryer Crispy Zucchini Fries are a healthy and delicious alternative to traditional fries, offering a crispy texture and rich flavor without the excess oil.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mixture.
- Make sure not to overcrowd the air fryer basket for even cooking.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving (about 5 fries)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg