Name: 38g Protein Chicken Enchiladas with Dreamy White Sauce for a Quick and Tasty Dinner!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican
Ingredients: 2 cups cooked shredded chicken; 8 small corn tortillas; 1 cup shredded cheese (cheddar or Monterey Jack); 1 can (10 oz) cream of chicken soup; 1 cup sour cream; 1 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon cumin; Salt and pepper to taste

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Introduction to 38g Protein Chicken Enchiladas with Dreamy White Sauce

Hey there, fellow food lovers! If you’re anything like me, you know that life can get pretty hectic. Between work, family, and everything in between, finding time to whip up a delicious meal can feel like a daunting task. That’s where my 38g Protein Chicken Enchiladas with Dreamy White Sauce come in! This recipe is not just quick and easy; it’s also packed with flavor and a whopping 38 grams of protein. Perfect for a busy weeknight or a cozy family dinner, these enchiladas are sure to impress your loved ones while keeping your energy up!

Why You’ll Love This 38g Protein Chicken Enchiladas with Dreamy White Sauce

Let’s be honest—who doesn’t love a meal that’s both quick and delicious? These 38g Protein Chicken Enchiladas with Dreamy White Sauce are a lifesaver for busy moms and professionals alike. They come together in just 40 minutes, making them perfect for those nights when you’re racing against the clock. Plus, the creamy white sauce adds a touch of indulgence, turning a simple dinner into a delightful experience for your family!

Ingredients for 38g Protein Chicken Enchiladas with Dreamy White Sauce

Gathering the right ingredients is the first step to creating these mouthwatering 38g Protein Chicken Enchiladas with Dreamy White Sauce. Here’s what you’ll need:

Cooked shredded chicken: This is the star of the show! You can use rotisserie chicken for convenience or cook your own for a fresher taste.
Corn tortillas: These little wraps hold everything together. They add a lovely texture and flavor. If you prefer, you can use flour tortillas, but corn is traditional.
Shredded cheese: Cheddar or Monterey Jack works beautifully here. Cheese adds creaminess and a savory kick that complements the enchiladas perfectly.
Cream of chicken soup: This is the base of our dreamy white sauce. It adds richness and helps bind the flavors together. You can opt for a low-fat version if you’re watching calories.
Sour cream: This ingredient adds a tangy creaminess to the sauce. For a healthier twist, Greek yogurt is a fantastic substitute.
Chicken broth: This helps thin out the sauce and adds depth. Homemade broth is great, but store-bought works just as well.
Garlic powder: A must-have for flavor! It brings a warm, aromatic quality to the dish.
Onion powder: This adds a subtle sweetness and depth. It’s a great way to enhance the overall flavor without the hassle of chopping onions.
Cumin: This spice gives a warm, earthy flavor that’s essential in Mexican cuisine. It’s what makes these enchiladas truly special.
Salt and pepper: Simple but essential for seasoning. Adjust to your taste for the best flavor.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make 38g Protein Chicken Enchiladas with Dreamy White Sauce

Now that you have all your ingredients ready, let’s dive into the fun part—making these 38g Protein Chicken Enchiladas with Dreamy White Sauce! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 350°F (175°C). Preheating is crucial because it ensures even cooking. You want those enchiladas to bake perfectly, not just warm up. Trust me, a hot oven makes all the difference!

Step 2: Prepare the Chicken Mixture

In a large bowl, mix your cooked shredded chicken with garlic powder, onion powder, cumin, salt, and pepper. This step is vital for flavor! The spices will infuse the chicken with a savory goodness that makes every bite delightful. Make sure everything is well combined for maximum taste.

Step 3: Soften the Tortillas

Next, it’s time to soften those corn tortillas. Heat a skillet over medium heat and warm each tortilla for about 30 seconds on each side. This makes them pliable and prevents tearing when you roll them. A little patience here goes a long way!

Step 4: Fill and Roll the Tortillas

Now, take a softened tortilla and spoon some of the chicken mixture onto the center. Roll it up tightly, tucking in the sides as you go. This helps keep all that delicious filling inside. Repeat this process until all your tortillas are filled and rolled. It’s like wrapping little presents of joy!

Step 5: Arrange in Baking Dish

Place the rolled tortillas seam-side down in a baking dish. Make sure they’re snug but not overcrowded. This allows them to cook evenly and soak up all that dreamy white sauce later. A little space between them helps achieve that perfect golden top!

Step 6: Make the Dreamy White Sauce

In a separate bowl, combine the cream of chicken soup, sour cream, and chicken broth. Whisk until smooth. This creamy sauce is what makes these enchiladas truly dreamy! Pour it generously over the rolled tortillas, ensuring they’re all covered. Don’t skimp on the sauce—it’s the best part!

Step 7: Bake the Enchiladas

Finally, sprinkle shredded cheese on top and pop the dish into your preheated oven. Bake for 20-25 minutes, or until the cheese is bubbly and golden. Keep an eye on them; you want that perfect melty goodness. Your kitchen will smell heavenly, and your family will be eagerly waiting!

Tips for Success

Use rotisserie chicken for a quick shortcut—it’s already cooked and flavorful!
Warm tortillas in batches to keep them pliable and easy to roll.
Don’t skip the spices; they elevate the flavor of the chicken.
Cover the baking dish with foil for the first 15 minutes to keep the enchiladas moist.
Let the dish sit for a few minutes after baking for easier serving.

Equipment Needed

Baking dish: A 9×13 inch dish works perfectly. If you don’t have one, any oven-safe dish will do.
Skillet: For softening tortillas. A non-stick skillet makes this task easier.
Mixing bowls: You’ll need a couple for mixing the chicken and sauce.
Whisk: Great for combining the sauce ingredients smoothly. A fork can work in a pinch!

Variations of 38g Protein Chicken Enchiladas with Dreamy White Sauce

Spicy Kick: Add diced jalapeños or a splash of hot sauce to the chicken mixture for a fiery twist.
Vegetarian Option: Substitute shredded chicken with black beans, sautéed bell peppers, and corn for a hearty meatless meal.
Cheesy Delight: Mix in some cream cheese with the chicken for an extra creamy filling that melts beautifully.
Whole Wheat Tortillas: Use whole wheat tortillas for a healthier, fiber-rich alternative that still tastes great.
Low-Carb Version: Swap corn tortillas for zucchini or eggplant slices for a low-carb, veggie-packed option.

Serving Suggestions for 38g Protein Chicken Enchiladas with Dreamy White Sauce

Fresh Salad: Serve with a crisp green salad topped with avocado and lime dressing for a refreshing contrast.
Rice or Quinoa: Pair with cilantro-lime rice or fluffy quinoa for a wholesome side.
Drinks: A chilled glass of iced tea or a light Mexican beer complements the flavors beautifully.
Garnish: Top with fresh cilantro, diced tomatoes, or sliced jalapeños for a pop of color and flavor.

FAQs about 38g Protein Chicken Enchiladas with Dreamy White Sauce

Can I make these enchiladas ahead of time? Absolutely! You can assemble the enchiladas and store them in the fridge for up to 24 hours before baking. Just cover them tightly with foil to keep them fresh.

How can I store leftovers? Leftover 38g Protein Chicken Enchiladas with Dreamy White Sauce can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through.

Can I freeze these enchiladas? Yes! These enchiladas freeze well. Just wrap them tightly in plastic wrap and then foil. They can be frozen for up to three months. Bake from frozen, adding a bit more time to the cooking process.

What can I serve with these enchiladas? These enchiladas pair wonderfully with a fresh salad, rice, or even some refried beans. A side of guacamole or salsa adds a nice touch too!

Are these enchiladas suitable for meal prep? Definitely! With their high protein content and delicious flavor, they make a fantastic meal prep option. Just portion them out for easy lunches or dinners throughout the week.

Final Thoughts

Cooking these 38g Protein Chicken Enchiladas with Dreamy White Sauce is more than just preparing a meal; it’s about creating moments. The joy of gathering around the table with family, sharing laughter, and savoring each bite is what makes cooking worthwhile. This recipe not only satisfies hunger but also nourishes the soul. Whether you’re a busy mom or a professional, these enchiladas are a delightful way to bring comfort and flavor into your home. So roll up those tortillas, pour on that dreamy sauce, and enjoy the deliciousness that awaits!